Yoga simply makes us feel better. Taking the time to focus within ourselves through postures, breathing and meditation makes the body, mind and spirit healthier.
Accompany this with glorious ocean views and no other sounds than waves and birdsong, there is nothing to distract you from you.
This weekend is designed to do just this; making you feel healthier and re-energised in every part of your wellbeing. From giving back to your body, refocusing the mind in yoga practises and enjoying the freshest foods The Lizard has to offer.
Kate, owner of The Yoga Batch and instructor for our Wellness Weekend, has been practising yoga for twenty years. Eventually turning her passion into her career, training with the British Wheel of Yoga. Kate went on to combine her love of running and yoga, to complete Yoga Alliance, Yoga for Athletes & in Sports. In all Kate’s classes the focus is on functional mobility, balancing strength with suppleness, breathing well and the movement of the body with a stillness of mind.
See the full details of the weekend and be inspired to join us!